Sensory Integration

Offer a variety of sensory materials and tools that cater to your child's sensory preferences and needs. Examples include textured toys, sensory bins filled with materials like rice or kinetic sand, fidget toys, weighted blankets, and sensory balls.

 Designate specific areas in the home where your child can engage in sensory activities comfortably. Consider factors such as lighting, noise levels, and the layout of the space to minimize sensory overload and create a calming atmosphere.

Incorporate regular sensory breaks throughout the day to help your child regulate their sensory input and stay focused. Encourage activities such as jumping on a trampoline, swinging in a sensory swing, or engaging in deep pressure activities like squishing playdough or using a therapy ball.

Set up sensory stations in different areas of the home where your child can explore various sensory experiences. Include stations for activities such as tactile play, auditory stimulation (e.g., listening to calming music or nature sounds), visual stimulation (e.g., bubble tubes or light-up toys), and proprioceptive input (e.g., heavy work activities like pushing or pulling).

Take advantage of outdoor spaces to engage in sensory-rich activities such as nature walks, exploring different textures in the environment, playing in a sandbox or water table, or swinging on playground equipment.

Develop a sensory diet tailored to your child's sensory needs and preferences, and incorporate sensory activities into their daily routine. This may include activities such as brushing with a sensory brush, joint compressions, yoga poses, or swinging on a sensory swing.